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22-03-2019
Biology

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what are some helpful tips on insomnia?

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wiseowl2018 wiseowl2018

22-03-2019

Answer:

The following things may help you

Explanation:

Exercise regularly
Limit activities in bed like using mobile phone
Wake up at the same time each day.
Do not eat or drink right before going to bed.
Eliminate alcohol and stimulants like nicotine and caffeine
Make your sleeping environment comfortable.

Get all your worrying over with before you go to bed.

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