bellela2010 bellela2010

22-07-2020
Health

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What are the best stretches to do for running?

Respuesta :

haniasafdar77 haniasafdar77

22-07-2020

Answer:

The knee hug

Child’s Pose

Kneeling hip flex or stretch

Standing quad stretch

Seated hamstring stretch

Toe touch

The wall push

Downward Dog

Ankle mobility heel lifts

Seated twist

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