aespinoza3 aespinoza3

24-09-2020
Health

contestada

Help me.
True or False: To build cardiovascular fitness, you should keep your heart rate in your target range for at least 20 minutes.

True or False: You should vary the type of activities you do in your workouts to build different elements of fitness

True or False: To create overload during your workouts you should feel pain in your muscles.

Respuesta :

mmbryan15 mmbryan15

29-09-2020

Answer:

all of these is true im pretty sure

Explanation:

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